Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor facilitates you to address your problems in a positive way by clarifying the issues, explore different options, develop helpful strategies and increase self-awareness.

Psychotherapy

Psychotherapy looks more closely at how life events and traumas impact your life now. You don’t need to be in crisis or have a diagnosed mental illness to have psychotherapy. It can help you with emotional or mental health problems, including:

anxiety

feeling like you can’t cope

problems dealing with stress or recovering from stressful situations

lack of confidence or extreme shyness

coping with the effects of abuse

feelings of depression, sadness, grief or emptiness

extreme mood swings

difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships

sexual problems

difficulties coming to terms with losses such as bereavement, divorce or unemployment

eating disorders

self-harm

obsessive behaviour

panic attacks and phobias.

Coaching and mindfulness helps to engage your creativity in reaching your goals in life. It helps to recognise and remove unhelpful patterns that stop you from reaching your full potential.