Yoga

Courses     Drop in Classes    Workshops

Yoga gives energy, which enables us to lead life fully and with enjoyment. This is true on every level of being. Physically it strengthens the body by developing greater flexibility and balance. It can give relief from numerous common ailments and allows stress to loosen it's grip on us. Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. It includes breathing techniques which help calm the mind, and in the realm of the spiritual, yoga brings awareness and the ability to be still, which gives rise to inner peace.

At Bodywise we have a wide range of yoga courses, drop-in classes and workshops suitable for all ages, physical conditions and levels of experience. Our yoga teachers are fully qualified and experienced. Most teach Iyengar yoga, but some have developed their yoga in different directions. Click for details of the types of yoga offered at Bodywise. We also have specialist classes in yoga for pregnancy, postnatal yoga and childrens' yoga.

We also have a Iyengar restorative class and a recuperative class aimed at healing and revitalising.

Booking:
All courses and workshops need to be booked with full payment in advance. Please telephone us on 020 8981 6938 or send a cheque payable to 'Bodywise' to 119 Roman Road, Bethnal Green, London
E2 9LY.

Refunds are not given after the first class in the course. Any credit notes or transfers may be subject to 5% administration charge.

Drop-in classes are on a first-come, first-served basis, and paid for at the time of the class with no advance bookings.