Special workshops and events

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To book any of these workshops please telephone Bodywise reception on 020 8981 6938. Payment is by cash or cheque payable to the workshop leader.

Massage workshop
with Ella Annheim

Sunday 23rd November
1 - 7pm

£65
50% deposit required on all bookings (£30)
Cheques made payable to Ella Annheim

Enquiries to Bodywise or Ella - 07975776315

Alexander Technique

Introductory Workshop
with Cristina Codina
3-6pm
Saturday 22nd November 08
£45 (includes free lesson)
Please book in advance

Qi Gong workshops

Saturdays 3 - 6pm
with Francesca
20 Dec
£21 / £16

Please try to book in advance for this workshop

Reiki Workshops

with Helen Jeffeys

Reiki II

11am - 6pm Sunday 14 Dec
£70 (concessions by arrangement)

Birth preparation for couples workshops

with Arlene Dunkley-Wood
16 Nov 08
21 Dec 08
1.15 - 5pm
Bookings:www.yoga4birth.co.uk
0208 923 6452

Breathworks : Living Well with Pain, Stress or Chronic Illness

With John Linney (Prasannavira)

29th Jan to 19 Mar, 8 weeks
Thursdays 10am - 12.30pm
£175/£125 (includes £35 course materials)

This Mindfulness-Based Living Well with Pain, Stress or Chronic Illness
Programme is aimed at anyone wanting to learn new strategies for managing
chronic physical pain, stress and/or chronic ill health. It is based around
the central skill of mindfulness - an ability to be aware, in the moment, of
what you are actually experiencing - and learning to make choices as to how
you respond.
Mindfulness helps to break the cycle of avoidance that may develop in
reaction to the unpleasantness of illness and pain. In learning to live with
our condition we can regain the initiative and experience an improved
quality of life. Breathworks has welcomed people with stress, anxiety,
chronic back pain, arthritis, fibromyalgia, chronic fatigue, parkinson's,
post-operative pain, cancer, MS and other non-specific pain. This is not
exhaustive and we welcome your enquiry.

John Linney (Prasannavira) is a Breathworks Mindfulness Trainer. He is also
an experienced practitioner and teacher of tai chi and a Shiatsu
practitioner. John has lived and practised as a Buddhist for over 18 years.