Ante natal, Post natal and Children

We have a range of specialist yoga classes and therapies for mothers-to-be, babies and children. Scroll down for yoga classes and click here for natural therapies especially suitable. You can also do Pilates while you are pregnant.

yoga for pregnancy 1Yoga

We offer specialised ante natal yoga and post natal yoga as well as ante natal pilates and yoga for children.

New! Ante natal Pilates with Tori Norris

11th Nov - 16th Dec - 6 week course

£42/£27 (NCT £6 off), £9/£6.50 (NCT £1 off) per class to drop in
Please book your place in advance

Yoga for Pregnancy

Drop In class Wednesdays 10.00 - 11.30 with Amanda
£8/£6 NCT members £1 off
3 Sept - 17 Dec

Book of tickets now available - get 7 classes for the price of 6, valid for both ante- and post-natal classes

Yoga is a wonderful way to get in touch with all the natural positive changes that will occur during pregnancy. It can help ease any discomforts that may arise and is a valuable way to prepare physically and mentally for the birth of your baby. The class can be used in conjunction with Active Birth and/or National Child Birth Trust classes and provides an opportunity to meet other pregnant women. You can join any time during your pregnancy from 14 weeks onwards and don’t need any previous experience of yoga.

mother yogi with babyPost Natal Yoga

Drop In class Wednesdays 11.30 - 12.45 with Amanda

£8/£6 NCT members £1 off
3 Sept - 17 Dec

Book of tickets now available - get 7 classes for the price of 6, valid for both ante- and post-natal classes

Designed to help regain strength and energy after the birth of your baby the class consists of gentle yoga techniques and relaxation exercises. Combined with an informal, baby friendly, sociable atmosphere, the Post-Natal Yoga class helps you combat fatigue, anxiety and depression, reclaim your body and enjoy your baby. You can join any time after your six week post-natal check-up and don’t need any previous experience of yoga. Bring a blanket for your baby to lie on.


Yoga for Children

Courses Wednesdays 4.45 - 5.30 with Jacqui
5/11/08 7 weeks
7 weeks £37 /£24
£7/£5 drop-n

Drawing on the magical and colourful stories from the yoga tradition, Jacqui makes yoga a fun and imaginative way for children to develop self awareness, balance, and co-ordination while she creates an environment where it might be possible to really become a dog or a cat! Children under six need to be accompanied by an adult.

Natural therapies

Natural therapies are often recommended for young children and those who are pregnant or wanting to be, for the gentle, non-invasive approach. Several of our practitioners specialise in caring for pregnant women, babies and children.

  • Cranial Osteopathy: for crying or distessed babies, or after a traumatic birth
  • Homeopathy: is a completely safe and very effective therapy for the whole range of complaints and problems that may occur in pregnancy or post-natally. It also offers excellent and safe remedies for babies and children from birth onwards, including allergies and some behavioural problems.
  • Pregnancy Massage: soothing and gentle for the mother-to-be
  • Traditional Thai Massage: great for women who are pregnant! Because the massage takes place on the floor working the lower back in this position is more effective while you remain comfortable.